Comfort, P, Udall, R and Jones, P 2012, 'The affect of loading on kinematic and kinetic variables during the mid-thigh clean pull' , Journal of Strength and Conditioning Research, 26 (5) , pp. 1208-1214.
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The ability to develop high levels of muscular power is considered a fundamental component for many different sporting activities; however, the load that elicits peak power still remains controversial. The primary aim of this study was to determine at which load peak power output occurs during the midthigh clean pull. Sixteen participants (age 21.5 ± 2.4 years; height 173.86 ± 7.98 cm; body mass 70.85 ± 11.67 kg) performed midthigh clean pulls at intensities of 40, 60, 80, 100, 120, and 140% of 1 repetition maximum (1RM) power clean in a randomized and balanced order using a force plate and linear position transducer to assess velocity, displacement, peak power, peak force (Fz), impulse, and rate of force development (RFD). Significantly greater Fz occurred at a load of 140% (2,778.65 ± 151.58 N, p < 0.001), impulse within 100, 200, and 300 milliseconds at a load of 140% 1RM (196.85 ± 76.56, 415.75 ± 157.56, and 647.86 ± 252.43 N·s, p < 0.023, respectively), RFD at a load of 120% (26,224.23 ± 2,461.61 N·s, p = 0.004), whereas peak velocity (1.693 ± 0.042 m·s, p < 0.001) and peak power (3,712.82 ± 254.38 W, p < 0.001) occurred at 40% 1RM. Greatest total impulse (1,129.86 ± 534.86 N·s) was achieved at 140% 1RM, which was significantly greater (p < 0.03) than at all loads except the 120% 1RM condition. Results indicate that increased loading results in significant (p < 0.001) decreases in peak power and peak velocity during the midthigh clean pull. Moreover, if maximizing force production is the goal, then training at a higher load may be advantageous, with peak Fz occurring at 140% 1RM.
|Themes:||Health and Wellbeing|
|Schools:||Schools > School of Health Sciences > Centre for Health Sciences Research
Schools > School of Health Sciences
|Journal or Publication Title:||Journal of Strength and Conditioning Research|
|Publisher:||Lippincott, Williams & Wilkins|
|Funders:||Non funded research|
|Depositing User:||Dr P Comfort|
|Date Deposited:||26 Mar 2013 15:51|
|Last Modified:||30 Nov 2015 23:44|
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