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The assisted nordic hamstring curl

Matthews, MJ, Jones, PA, Cohen, D and Matthews, HP 2015, 'The assisted nordic hamstring curl' , Strength and Conditioning Journal, 37 (1) , pp. 84-87.

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Assisted nordic hamstring curls provide a mechanism for assisting the lower phases of a nordic hamstring curl, allowing training at increased hamstring muscle length positions and the performance of more repetitions. This exercise may be useful to target the specific muscle lengths or fatigue conditions at which injuries occur.

Item Type: Article
Themes: Health and Wellbeing
Schools: Schools > School of Health Sciences > Centre for Health Sciences Research
Journal or Publication Title: Strength and Conditioning Journal
Publisher: Lippincott, Williams & Wilkins
Refereed: Yes
ISSN: 1524-1602
Related URLs:
Funders: Non funded research
Depositing User: Dr Paul Anthony Jones
Date Deposited: 16 Jun 2015 15:55
Last Modified: 16 Jun 2015 15:55

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