The assisted nordic hamstring curl
Matthews, MJ, Jones, PA, Cohen, D and Matthews, HP 2015, 'The assisted nordic hamstring curl' , Strength and Conditioning Journal, 37 (1) , pp. 84-87.
- Published Version
Restricted to Repository staff only
Download (336kB) | Request a copy
Assisted nordic hamstring curls provide a mechanism for assisting the lower phases of a nordic hamstring curl, allowing training at increased hamstring muscle length positions and the performance of more repetitions. This exercise may be useful to target the specific muscle lengths or fatigue conditions at which injuries occur.
|Themes:||Health and Wellbeing|
|Schools:||Schools > School of Health Sciences > Centre for Health Sciences Research|
|Journal or Publication Title:||Strength and Conditioning Journal|
|Publisher:||Lippincott, Williams & Wilkins|
|Funders:||Non funded research|
|Depositing User:||Dr Paul Anthony Jones|
|Date Deposited:||16 Jun 2015 15:55|
|Last Modified:||16 Jun 2015 15:55|
Actions (login required)
|Edit record (repository staff only)|