A comparison of maximal squat strength and five, ten and twenty meter sprint times in Athletes and recreationally trained individuals

Comfort, P ORCID: https://orcid.org/0000-0002-1131-8626, Bullock, N and Pearson, S ORCID: https://orcid.org/0000-0003-1503-5452 2012, 'A comparison of maximal squat strength and five, ten and twenty meter sprint times in Athletes and recreationally trained individuals' , Journal of Strength and Conditioning Research, 26 (4) , pp. 937-940.

[img] PDF
Restricted to Repository staff only

Download (184kB) | Request a copy


A comparison of maximal squat strength and 5-, 10-, and 20-meter sprint times, in athletes and recreationally trained men. J Strength Cond Res 26(4): 937-940, 2012-The purpose of this study was to identify whether there was a relationship between relative strength during a 1 repetition maximum (1RM) back squat and 5-, 10-, and 20-m sprint performances in both trained athletes and recreationally trained individuals. Professional rugby league players (n = 24) and recreationally trained individuals (n = 20) participated in this investigation. Twenty-meter sprint time and 1RM back squat strength, using free weights, were assessed on different days. There were no significant (p 0.05) differences between the well-trained and recreationally trained groups for 5-m sprint times. In contrast, the well-trained group's 10- and 20-m sprint times were significantly quicker (p = 0.004; p = 0.002) (1.78 + 0.06 seconds; 3.03 + 0.09 seconds) compared with the recreationally trained group (1.84 + 0.07 seconds; 3.13 + 0.11 seconds). The athletes were significantly stronger (170.63 + 21.43 kg) than the recreationally trained individuals (135.45 + 30.07 kg) (p = 0.01); however, there were no significant differences (p > 0.05) in relative strength between groups (1.78 + 0.27 kg/kg; 1.78 + 0.33 kg/kg, respectively). Significant negative correlations were found between 5-m sprint time and relative squat strength (r = -0.613, power = 0.96, p = 0.004) and between relative squat strength and 10- and 20-m sprint times in the recreationally trained group (r = -0.621, power = 0.51, p = 0.003; r = -0.604, power = 0.53, p = 0.005, respectively). These results, indicating that relative strength, are important for initial sprint acceleration in all athletes but more strongly related to sprint performance over greater distances in recreationally trained individuals.

Item Type: Article
Themes: Health and Wellbeing
Schools: Schools > School of Health and Society > Centre for Health Sciences Research
Journal or Publication Title: Journal of Strength and Conditioning Research
Publisher: Lippincott, Williams & Wilkins
Refereed: Yes
ISSN: 1533-4287
Related URLs:
Funders: Non funded research
Depositing User: Dr Paul Comfort
Date Deposited: 26 Mar 2013 15:46
Last Modified: 15 Feb 2022 16:27
URI: https://usir.salford.ac.uk/id/eprint/28514

Actions (login required)

Edit record (repository staff only) Edit record (repository staff only)


Downloads per month over past year