Maestroni, L ORCID: https://orcid.org/0000-0002-8342-1825, Read, P, Bishop, C, Papadopoulos, K, Suchomel, TJ, Comfort, P
ORCID: https://orcid.org/0000-0002-1131-8626 and Turner, A
2020,
'The benefits of strength training on musculoskeletal system health : practical applications for interdisciplinary care'
, Sports Medicine, 50
, pp. 1431-1450.
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Abstract
Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies.
Item Type: | Article |
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Schools: | Schools > School of Health and Society > Centre for Health Sciences Research |
Journal or Publication Title: | Sports Medicine |
Publisher: | Springer |
ISSN: | 0112-1642 |
Related URLs: | |
Depositing User: | Dr Paul Comfort |
Date Deposited: | 07 Jul 2020 08:50 |
Last Modified: | 16 Feb 2022 05:03 |
URI: | https://usir.salford.ac.uk/id/eprint/57532 |
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