The benefits of strength training on musculoskeletal system health : practical applications for interdisciplinary care

Maestroni, L ORCID: https://orcid.org/0000-0002-8342-1825, Read, P, Bishop, C, Papadopoulos, K, Suchomel, TJ, Comfort, P ORCID: https://orcid.org/0000-0002-1131-8626 and Turner, A 2020, 'The benefits of strength training on musculoskeletal system health : practical applications for interdisciplinary care' , Sports Medicine, 50 , pp. 1431-1450.

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Abstract

Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies.

Item Type:	Article
Schools:	Schools > School of Health and Society > Centre for Health Sciences Research
Journal or Publication Title:	Sports Medicine
Publisher:	Springer
ISSN:	0112-1642
Related URLs:	Publication
Depositing User:	Dr Paul Comfort
Date Deposited:	07 Jul 2020 08:50
Last Modified:	28 Aug 2021 12:00
URI:	http://usir.salford.ac.uk/id/eprint/57532

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